"Breathing in, I know that I am Breathing in...

... Breathing out, I know that I am Breathing out..."

Thich Nhat Hanh ~ Internationally known Vietnamese Zen Buddhist Monk

Over the past few days, 

I have realized when and where I easily enjoy a sense of mindfulness-

While doing the dishes,

basking in the sun, 

near the trickle of my fish tank filter,

but especially while doing my vinyasa practice.

The determination required for my advanced practice is a perfect catalyst to focus my mind to the present and remain present for nearly 75 minutes.

And some days, I simply sit and breathe and think, 

Breathing in, I am aware of my eyes...

...Breathing out, I am thankful I can see...

What works for you?